Indian Chickpea Dal and Roasted Curried Cauliflower
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Phosphorous
- Manganese
Good Source of
- Calcium
- Selenium
- VitaminA
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2.8 Servings Vegetables
Calories: 378.6
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
7.11 g
Saturated Fat
3.44 g
Monounsaturated Fat
1.21 g
Polyunsaturated Fat
1.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
100 g
ALA
100 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
68.49 g
Net Carbohydrate
52.54 g
Sugars
7.38 g
Fiber
15.95 g
Protein
15.11 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
692.67 IU
14%
Vitamin C
73.32 mg
122%
Vitamin D
0 IU
0%
Vitamin E
1.53 IU
5%
Vitamin B6
1.54 mg
77%
Vitamin B12
0 mcg
0%
Vitamin K
22.13 mg
28%
Folate
226.2 mcg
57%
Niacin
1.97 mg
10%
Riboflavin
0.24 mg
14%
Thiamin
0.22 mg
15%
Choline
130.63 mg
24%
Minerals
Calcium
173 mg
17%
Copper
0.56 mg
28%
Iron
5.87 mg
33%
Magnesium
112.12 mg
28%
Manganese
1.85 mg
92%
Phosphorous
301.34 mg
30%
Potassium
1073.67 mg
31%
Selenium
8.41 mcg
12%
Sodium
999.25 mg
42%
Zinc
3.1 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
368.15 mcg
Beta-cryptoxanthin
70.93 mcg
Lutein + zeaxanthin
265.56 mcg
Lycopene
3140.55 mcg
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