Cottage Cheese & Nuts Snack
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminB6
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 311.6
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
18.62 g
Saturated Fat
6.85 g
Monounsaturated Fat
3.95 g
Polyunsaturated Fat
6.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1355 g
ALA
1355 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
31.5 mg
Total Carbohydrate
8.76 g
Net Carbohydrate
7.03 g
Sugars
1.01 g
Fiber
1.73 g
Protein
28.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
349.52 IU
7%
Vitamin C
0.24 mg
0%
Vitamin D
6.3 IU
2%
Vitamin E
0.22 IU
1%
Vitamin B6
0.22 mg
11%
Vitamin B12
1.3 mcg
22%
Vitamin K
1.69 mg
2%
Folate
39.01 mcg
10%
Niacin
0.44 mg
2%
Riboflavin
0.36 mg
21%
Thiamin
0.09 mg
6%
Choline
44.29 mg
8%
Minerals
Calcium
155 mg
16%
Copper
0.29 mg
14%
Iron
0.83 mg
5%
Magnesium
33.52 mg
8%
Manganese
0.75 mg
38%
Phosphorous
326.6 mg
33%
Potassium
244.6 mg
7%
Selenium
19.63 mcg
28%
Sodium
850.93 mg
35%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
28.56 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
4.59 mcg
Lycopene
0.22 mcg
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