Feta, Tomato & Olive Snack
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- VitaminA
- VitaminC
- Riboflavin
Good Source of
- Fiber
- Potassium
- Protein
- Zinc
- VitaminB6
- VitaminB12
- VitaminK
- Folate
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.4 Servings Vegetables
Calories: 166.3
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
11.43 g
Saturated Fat
6.61 g
Monounsaturated Fat
3.58 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.38 mg
Total Carbohydrate
10.03 g
Net Carbohydrate
7.23 g
Sugars
6.45 g
Fiber
2.8 g
Protein
7.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1757.24 IU
35%
Vitamin C
23.04 mg
38%
Vitamin D
6.72 IU
2%
Vitamin E
1.38 IU
5%
Vitamin B6
0.32 mg
16%
Vitamin B12
0.71 mcg
12%
Vitamin K
15.26 mg
19%
Folate
40.44 mcg
10%
Niacin
1.49 mg
7%
Riboflavin
0.39 mg
23%
Thiamin
0.13 mg
9%
Choline
20.59 mg
4%
Minerals
Calcium
243 mg
24%
Copper
0.17 mg
8%
Iron
1.42 mg
8%
Magnesium
28.58 mg
7%
Manganese
0.22 mg
11%
Phosphorous
185.34 mg
19%
Potassium
454.24 mg
13%
Selenium
6.48 mcg
9%
Sodium
652.12 mg
27%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
181.8 mcg
Beta-carotene
856.86 mcg
Beta-cryptoxanthin
1.8 mcg
Lutein + zeaxanthin
323.4 mcg
Lycopene
4631.4 mcg
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