Cheese, Berries & Cashews Snack
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- VitaminK
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Protein
- Zinc
- VitaminC
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 190.7
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
10.84 g
Saturated Fat
3.94 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
1.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
90 g
ALA
90 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.92 mg
Total Carbohydrate
15.72 g
Net Carbohydrate
13.48 g
Sugars
8.51 g
Fiber
2.24 g
Protein
9.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
174.64 IU
3%
Vitamin C
7.25 mg
12%
Vitamin D
3.36 IU
1%
Vitamin E
0.59 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
19.5 mg
24%
Folate
10.46 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
8.75 mg
2%
Minerals
Calcium
229 mg
23%
Copper
0.36 mg
18%
Iron
1.2 mg
7%
Magnesium
51.76 mg
13%
Manganese
0.48 mg
24%
Phosphorous
221.54 mg
22%
Potassium
172.9 mg
5%
Selenium
6.89 mcg
10%
Sodium
175.74 mg
7%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
62.28 mcg
Lycopene
0 mcg
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