Pistachios & Blueberries Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminB6
- Copper
- Manganese
Good Source of
- Fiber
- Protein
- VitaminC
- VitaminK
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 198.1
Omega-6 / Omega-3 ratio: 33 : 1
Macronutrients
Amount
Total Fat
12.69 g
Saturated Fat
1.54 g
Monounsaturated Fat
6.56 g
Polyunsaturated Fat
3.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.55 g
Net Carbohydrate
13.89 g
Sugars
9.51 g
Fiber
4.66 g
Protein
6.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
194.8 IU
4%
Vitamin C
8.58 mg
14%
Vitamin D
0 IU
0%
Vitamin E
1.07 IU
4%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
18.72 mcg
5%
Niacin
0.67 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.27 mg
18%
Choline
4.44 mg
1%
Minerals
Calcium
34 mg
3%
Copper
0.41 mg
20%
Iron
1.37 mg
8%
Magnesium
38.32 mg
10%
Manganese
0.58 mg
29%
Phosphorous
146.08 mg
15%
Potassium
343.98 mg
10%
Selenium
2.03 mcg
3%
Sodium
1.02 mg
0%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
116.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
452.6 mcg
Lycopene
0 mcg
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