Dark Chocolate, Raspberries & Almonds Snack
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminC
- Manganese
Good Source of
- Iron
- Magnesium
- VitaminE
- VitaminK
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
2 Servings Fruits / 0 Servings Vegetables
Calories: 210.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
13.72 g
Saturated Fat
3.55 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
156 g
ALA
156 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.72 g
Net Carbohydrate
11.02 g
Sugars
7.48 g
Fiber
9.7 g
Protein
4.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
40.73 IU
1%
Vitamin C
32.23 mg
54%
Vitamin D
0 IU
0%
Vitamin E
4.74 IU
16%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
9.59 mg
12%
Folate
32.83 mcg
8%
Niacin
1.21 mg
6%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
22.42 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.25 mg
12%
Iron
2.09 mg
12%
Magnesium
64.58 mg
16%
Manganese
1.14 mg
57%
Phosphorous
103.43 mg
10%
Potassium
284.43 mg
8%
Selenium
0.6 mcg
1%
Sodium
1.37 mg
0%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
19.68 mcg
Beta-carotene
14.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
167.42 mcg
Lycopene
0 mcg
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