Raspberries, Yogurt & Pecans Snack
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Protein
- VitaminC
- Manganese
Good Source of
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 198.7
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
10.48 g
Saturated Fat
0.88 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.78 g
Net Carbohydrate
8.44 g
Sugars
7.77 g
Fiber
5.34 g
Protein
13.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
28.14 IU
1%
Vitamin C
16.27 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.73 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.29 mg
7%
Folate
15.99 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.11 mg
7%
Choline
13.23 mg
2%
Minerals
Calcium
250 mg
25%
Copper
0.22 mg
11%
Iron
0.78 mg
4%
Magnesium
30.47 mg
8%
Manganese
1.04 mg
52%
Phosphorous
56.61 mg
6%
Potassium
150.26 mg
4%
Selenium
0.66 mcg
1%
Sodium
48.12 mg
2%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
11.44 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
86.02 mcg
Lycopene
0 mcg
Print