Plum & Pistachio Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminB6
- Copper
Good Source of
- Fiber
- Potassium
- Protein
- VitaminC
- Thiamin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 186.3
Omega-6 / Omega-3 ratio: 53 : 1
Macronutrients
Amount
Total Fat
12.63 g
Saturated Fat
1.53 g
Monounsaturated Fat
6.62 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.37 g
Net Carbohydrate
11.56 g
Sugars
8.69 g
Fiber
3.81 g
Protein
6.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
382.54 IU
8%
Vitamin C
7.67 mg
13%
Vitamin D
0 IU
0%
Vitamin E
0.82 IU
3%
Vitamin B6
0.5 mg
25%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
17.58 mcg
4%
Niacin
0.64 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.26 mg
17%
Choline
1.25 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.4 mg
20%
Iron
1.27 mg
7%
Magnesium
38.5 mg
10%
Manganese
0.37 mg
18%
Phosphorous
147.76 mg
15%
Potassium
390.62 mg
11%
Selenium
1.96 mcg
3%
Sodium
0.28 mg
0%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
218.36 mcg
Beta-cryptoxanthin
23.1 mcg
Lutein + zeaxanthin
441.58 mcg
Lycopene
0 mcg
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