Coconut, Almond & Chocolate Snack
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminE
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 238.9
Omega-6 / Omega-3 ratio: 1789 : 1
Macronutrients
Amount
Total Fat
21.95 g
Saturated Fat
11.53 g
Monounsaturated Fat
4.71 g
Polyunsaturated Fat
1.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
5.35 g
Sugars
3.07 g
Fiber
3.99 g
Protein
3.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.14 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.73 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
8.26 mcg
2%
Niacin
0.56 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.04 mg
3%
Choline
10.39 mg
2%
Minerals
Calcium
45 mg
4%
Copper
0.11 mg
6%
Iron
1.7 mg
9%
Magnesium
50.12 mg
13%
Manganese
0.7 mg
35%
Phosphorous
96.6 mg
10%
Potassium
174.72 mg
5%
Selenium
2.94 mcg
4%
Sodium
5.32 mg
0%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.14 mcg
Lycopene
0 mcg
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