Hazelnut & Goji Superberry Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- VitaminA
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 137.9
Omega-6 / Omega-3 ratio: 92 : 1
Macronutrients
Amount
Total Fat
8.51 g
Saturated Fat
0.62 g
Monounsaturated Fat
6.39 g
Polyunsaturated Fat
1.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.84 g
Net Carbohydrate
9.98 g
Sugars
7.11 g
Fiber
2.86 g
Protein
4.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
982.8 IU
20%
Vitamin C
2.56 mg
4%
Vitamin D
0 IU
0%
Vitamin E
2.1 IU
7%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.99 mg
2%
Folate
15.82 mcg
4%
Niacin
0.25 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.09 mg
6%
Choline
6.38 mg
1%
Minerals
Calcium
22 mg
2%
Copper
0.24 mg
12%
Iron
0.91 mg
5%
Magnesium
22.82 mg
6%
Manganese
0.86 mg
43%
Phosphorous
40.6 mg
4%
Potassium
95.2 mg
3%
Selenium
0.34 mcg
0%
Sodium
37.5 mg
2%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0.42 mcg
Beta-carotene
1.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.88 mcg
Lycopene
0 mcg
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