Kiwi Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 46.4
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
0.4 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.14 g
Net Carbohydrate
8.86 g
Sugars
6.83 g
Fiber
2.28 g
Protein
0.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
66.12 IU
1%
Vitamin C
70.45 mg
117%
Vitamin D
0 IU
0%
Vitamin E
1.11 IU
4%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
30.63 mg
38%
Folate
19 mcg
5%
Niacin
0.26 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
5.93 mg
1%
Minerals
Calcium
26 mg
3%
Copper
0.1 mg
5%
Iron
0.24 mg
1%
Magnesium
12.92 mg
3%
Manganese
0.07 mg
4%
Phosphorous
25.84 mg
3%
Potassium
237.12 mg
7%
Selenium
0.15 mcg
0%
Sodium
2.28 mg
0%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.52 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
92.72 mcg
Lycopene
0 mcg
Print