Chili Spiced Halibut Kabobs with Avocado Salsa and Mixed Green Salad with Cumin Lime Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Zinc
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 6 Servings Vegetables
Calories: 497.5
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
23.56 g
Saturated Fat
3.16 g
Monounsaturated Fat
14.34 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1133 g
ALA
320 mg
EPA, DHA
159 mg, 654 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
21.34 g
Net Carbohydrate
14.47 g
Sugars
6.58 g
Fiber
6.87 g
Protein
50.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9659.01 IU
193%
Vitamin C
41.16 mg
69%
Vitamin D
0 IU
0%
Vitamin E
4.81 IU
16%
Vitamin B6
1.15 mg
57%
Vitamin B12
2.64 mcg
44%
Vitamin K
25.75 mg
32%
Folate
80.72 mcg
20%
Niacin
14.69 mg
73%
Riboflavin
0.27 mg
16%
Thiamin
0.25 mg
17%
Choline
157.12 mg
29%
Minerals
Calcium
178 mg
18%
Copper
0.21 mg
10%
Iron
4.19 mg
23%
Magnesium
218.83 mg
55%
Manganese
0.38 mg
19%
Phosphorous
573.07 mg
57%
Potassium
1599.42 mg
46%
Selenium
82.87 mcg
118%
Sodium
361.63 mg
15%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
1202.24 mcg
Beta-carotene
3305.34 mcg
Beta-cryptoxanthin
79.29 mcg
Lutein + zeaxanthin
291.65 mcg
Lycopene
2374.32 mcg
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