Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Zinc
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 13 Servings Vegetables
Calories: 524.4
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
36.47 g
Saturated Fat
6.87 g
Monounsaturated Fat
21.61 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
454 g
ALA
412 mg
EPA, DHA
10 mg, 32 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
27.26 g
Net Carbohydrate
17.55 g
Sugars
9.12 g
Fiber
9.71 g
Protein
24.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12416.45 IU
248%
Vitamin C
65.04 mg
108%
Vitamin D
2.82 IU
1%
Vitamin E
3.61 IU
12%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
268.97 mg
336%
Folate
143.09 mcg
36%
Niacin
7.71 mg
39%
Riboflavin
0.35 mg
21%
Thiamin
0.36 mg
24%
Choline
93.1 mg
17%
Minerals
Calcium
235 mg
24%
Copper
0.31 mg
16%
Iron
6.53 mg
36%
Magnesium
76.19 mg
19%
Manganese
0.84 mg
42%
Phosphorous
295.8 mg
30%
Potassium
975.8 mg
28%
Selenium
15.53 mcg
22%
Sodium
1455.25 mg
61%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
1190.77 mcg
Beta-carotene
4980.98 mcg
Beta-cryptoxanthin
12.35 mcg
Lutein + zeaxanthin
1683.05 mcg
Lycopene
3319.48 mcg
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