Scrambled Eggs a la Provencale with Sliced Avocado
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminB6
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminC
- VitaminE
- Copper
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 390.6
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
34.2 g
Saturated Fat
10.98 g
Monounsaturated Fat
16.38 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
235 g
ALA
194 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.16 g
Net Carbohydrate
3.41 g
Sugars
1.44 g
Fiber
6.75 g
Protein
15.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
673.29 IU
13%
Vitamin C
10.47 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.06 IU
10%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
24.52 mg
31%
Folate
132.87 mcg
33%
Niacin
2 mg
10%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
267.86 mg
49%
Minerals
Calcium
71 mg
7%
Copper
0.36 mg
18%
Iron
3.34 mg
19%
Magnesium
54.62 mg
14%
Manganese
0.41 mg
20%
Phosphorous
270.8 mg
27%
Potassium
685.79 mg
20%
Selenium
32.1 mcg
46%
Sodium
150.74 mg
6%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
95.88 mcg
Beta-cryptoxanthin
37.48 mcg
Lutein + zeaxanthin
645.73 mcg
Lycopene
0 mcg
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