Spaghetti Squash with Sun Dried Tomatoes and Kalamata Olives, with Broccoli Rabe and Arugala and Chickpea Salad
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Spaghetti Squash with Sun Dried Tomatoes and Kalamata Olives, with Broccoli Rabe and Arugala and Chickpea Salad

Menu Spaghetti Squash with Sun Dried Tomatoes and Kalamata Olives, with Broccoli Rabe and Arugala and Chickpea Salad
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Menus / Spaghetti Squash with Sun Dried Tomatoes and Kalamata Olives, with Broccoli Rabe and Arugala and Chickpea Salad
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Cost per Serving: $3.88
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida gluten-free/dairy-free autoimmune paleo pescetarian
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
paleo (strict) gluten-free/dairy-free thyroid pescetarian
Balsamic Vinaigrette

Balsamic Vinaigrette
vegetarian whole food paleo (strict) paleo (light)
Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil

Spaghetti Squash with Kalamata Olives, Sun-Dried Tomatoes & Fresh Basil

gluten-free/dairy-free gluten-free grain-free pescetarian
Arugula & Chickpea Salad

Arugula & Chickpea Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 14.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 552.1

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
31.13 g
Saturated Fat
4.05 g
Monounsaturated Fat
19.12 g
Polyunsaturated Fat
4.35 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
885 g
ALA
885 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
62.89 g
Net Carbohydrate
46.87 g
Sugars
14.32 g
Fiber
16.02 g
Protein
13.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3876.95 IU
78%
Vitamin C
39.4 mg
66%
Vitamin D
0 IU
0%
Vitamin E
5.54 IU
18%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
289.65 mg
362%
Folate
231.25 mcg
58%
Niacin
4.86 mg
24%
Riboflavin
0.27 mg
16%
Thiamin
0.37 mg
25%
Choline
91.53 mg
17%
Minerals
Calcium
292 mg
29%
Copper
0.45 mg
22%
Iron
6.36 mg
35%
Magnesium
113.35 mg
28%
Manganese
1.72 mg
86%
Phosphorous
251.4 mg
25%
Potassium
934.5 mg
27%
Selenium
6.24 mcg
9%
Sodium
1468.49 mg
61%
Zinc
2.92 mg
19%
Phytonutrients
Alpha-carotene
53.76 mcg
Beta-carotene
2286.68 mcg
Beta-cryptoxanthin
2.28 mcg
Lutein + zeaxanthin
1959.1 mcg
Lycopene
0.02 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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