Sunflower Seeds Snack
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
- Selenium
- VitaminE
- Copper
- Thiamin
- Manganese
Good Source of
- Protein
- VitaminB6
- Folate
- Niacin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 163.5
Omega-6 / Omega-3 ratio: 308 : 1
Macronutrients
Amount
Total Fat
14.41 g
Saturated Fat
1.25 g
Monounsaturated Fat
5.19 g
Polyunsaturated Fat
6.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
17 mg
EPA, DHA
4 mg, 0 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
3.19 g
Sugars
0.73 g
Fiber
2.41 g
Protein
5.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14 IU
0%
Vitamin C
0.39 mg
1%
Vitamin D
0 IU
0%
Vitamin E
9.3 IU
31%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
63.56 mcg
16%
Niacin
2.33 mg
12%
Riboflavin
0.1 mg
6%
Thiamin
0.41 mg
27%
Choline
15.43 mg
3%
Minerals
Calcium
22 mg
2%
Copper
0.5 mg
25%
Iron
1.47 mg
8%
Magnesium
91 mg
23%
Manganese
0.55 mg
28%
Phosphorous
184.8 mg
18%
Potassium
180.6 mg
5%
Selenium
14.84 mcg
21%
Sodium
2.52 mg
0%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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