Swiss Cheese & Almonds
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- VitaminB12
- Phosphorous
Good Source of
- Magnesium
- Selenium
- Zinc
- VitaminE
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 293.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
22.49 g
Saturated Fat
10.48 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
2.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
198 g
ALA
198 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
51.52 mg
Total Carbohydrate
6.05 g
Net Carbohydrate
4.34 g
Sugars
1.28 g
Fiber
1.71 g
Protein
18.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
464.94 IU
9%
Vitamin C
0 mg
0%
Vitamin D
24.64 IU
6%
Vitamin E
3.88 IU
13%
Vitamin B6
0.07 mg
4%
Vitamin B12
1.87 mcg
31%
Vitamin K
1.4 mg
2%
Folate
10.36 mcg
3%
Niacin
0.53 mg
3%
Riboflavin
0.31 mg
18%
Thiamin
0.06 mg
4%
Choline
15.97 mg
3%
Minerals
Calcium
480 mg
48%
Copper
0.16 mg
8%
Iron
0.63 mg
4%
Magnesium
58.8 mg
15%
Manganese
0.32 mg
16%
Phosphorous
385.28 mg
39%
Potassium
141.82 mg
4%
Selenium
10.54 mcg
15%
Sodium
107.66 mg
4%
Zinc
2.87 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.14 mcg
Lycopene
0 mcg
Print