Organic Egg, Raw Walnuts and Kiwi Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Selenium
- VitaminC
- VitaminK
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Folate
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 215.4
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
14.83 g
Saturated Fat
2.51 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
7.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1342 g
ALA
1321 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212 mg
Total Carbohydrate
13.62 g
Net Carbohydrate
10.4 g
Sugars
7.76 g
Fiber
3.22 g
Protein
9.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
361.92 IU
7%
Vitamin C
70.63 mg
118%
Vitamin D
0 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.56 mcg
9%
Vitamin K
31.16 mg
39%
Folate
54.72 mcg
14%
Niacin
0.45 mg
2%
Riboflavin
0.3 mg
18%
Thiamin
0.1 mg
7%
Choline
124.07 mg
23%
Minerals
Calcium
65 mg
6%
Copper
0.33 mg
16%
Iron
1.24 mg
7%
Magnesium
40.04 mg
10%
Manganese
0.57 mg
28%
Phosphorous
160.28 mg
16%
Potassium
361.86 mg
10%
Selenium
16.24 mcg
23%
Sodium
64.56 mg
3%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.7 mcg
Beta-cryptoxanthin
5 mcg
Lutein + zeaxanthin
270.48 mcg
Lycopene
0 mcg
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