Organic Egg & Kiwi Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminC
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminA
- Folate
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 189.4
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
3.12 g
Monounsaturated Fat
3.85 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
106 g
ALA
65 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
11.91 g
Net Carbohydrate
9.63 g
Sugars
7.6 g
Fiber
2.28 g
Protein
13.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
553.12 IU
11%
Vitamin C
70.45 mg
117%
Vitamin D
35 IU
9%
Vitamin E
2.08 IU
7%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
30.93 mg
39%
Folate
66 mcg
16%
Niacin
0.33 mg
2%
Riboflavin
0.5 mg
29%
Thiamin
0.09 mg
6%
Choline
257.03 mg
47%
Minerals
Calcium
79 mg
8%
Copper
0.2 mg
10%
Iron
2.07 mg
12%
Magnesium
24.92 mg
6%
Manganese
0.11 mg
6%
Phosphorous
216.84 mg
22%
Potassium
371.12 mg
11%
Selenium
31.85 mcg
46%
Sodium
142.28 mg
6%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.52 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
423.72 mcg
Lycopene
0 mcg
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