Chocolate, Raspberries & Walnuts Snack
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminC
- ALA Omega-3
- Manganese
Good Source of
- Magnesium
- VitaminK
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
2 Servings Fruits / 0 Servings Vegetables
Calories: 177.5
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
11.93 g
Saturated Fat
1.88 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
7.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1426 g
ALA
1426 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.61 g
Net Carbohydrate
8.68 g
Sugars
6.3 g
Fiber
8.93 g
Protein
3.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
43.39 IU
1%
Vitamin C
32.41 mg
54%
Vitamin D
0 IU
0%
Vitamin E
1.17 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
9.97 mg
12%
Folate
39.55 mcg
10%
Niacin
0.89 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
20.62 mg
4%
Minerals
Calcium
46 mg
5%
Copper
0.33 mg
16%
Iron
1.5 mg
8%
Magnesium
49.18 mg
12%
Manganese
1.3 mg
65%
Phosphorous
84.11 mg
8%
Potassium
247.47 mg
7%
Selenium
0.93 mcg
1%
Sodium
1.51 mg
0%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
19.68 mcg
Beta-carotene
16.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
168.54 mcg
Lycopene
0 mcg
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