Grass Fed Beef and Broccoli with Garlic-Ginger Sauce
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6 Servings Vegetables
Calories: 371.4
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
9.55 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.26 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
270 g
ALA
265 mg
EPA, DHA
4 mg, 0 mg
EPA
4 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
123.2 mg
Total Carbohydrate
16.45 g
Net Carbohydrate
14.3 g
Sugars
2.64 g
Fiber
2.15 g
Protein
59.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4278.59 IU
86%
Vitamin C
136.75 mg
228%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
1.98 mg
99%
Vitamin B12
2.84 mcg
47%
Vitamin K
2.89 mg
4%
Folate
134.42 mcg
34%
Niacin
16.6 mg
83%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
149.45 mg
27%
Minerals
Calcium
118 mg
12%
Copper
0.42 mg
21%
Iron
6.12 mg
34%
Magnesium
96.18 mg
24%
Manganese
0.72 mg
36%
Phosphorous
625.26 mg
63%
Potassium
1405.83 mg
40%
Selenium
53.48 mcg
76%
Sodium
528.8 mg
22%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.32 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.95 mcg
Lycopene
0.01 mcg
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