Breakfast in Provence (Protein Power!)
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminC
- VitaminD
- VitaminE
- Thiamin
- Niacin
- ALA Omega-3
- EPA DHA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 620.3
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
53.67 g
Saturated Fat
19.83 g
Monounsaturated Fat
22.92 g
Polyunsaturated Fat
5.63 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
345 g
ALA
263 mg
EPA, DHA
8 mg, 74 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
846 mg
Total Carbohydrate
11.74 g
Net Carbohydrate
4.98 g
Sugars
2.21 g
Fiber
6.76 g
Protein
28.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1199.85 IU
24%
Vitamin C
10.89 mg
18%
Vitamin D
70 IU
18%
Vitamin E
4.03 IU
13%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
27.93 mg
35%
Folate
184.33 mcg
46%
Niacin
2.26 mg
11%
Riboflavin
1.09 mg
64%
Thiamin
0.22 mg
15%
Choline
521.44 mg
95%
Minerals
Calcium
131 mg
13%
Copper
0.53 mg
26%
Iron
6.12 mg
34%
Magnesium
80.1 mg
20%
Manganese
0.67 mg
34%
Phosphorous
489.34 mg
49%
Potassium
884.15 mg
25%
Selenium
63.81 mcg
91%
Sodium
294.44 mg
12%
Zinc
3.19 mg
21%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
129.44 mcg
Beta-cryptoxanthin
46.83 mcg
Lutein + zeaxanthin
1019.11 mcg
Lycopene
0 mcg
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