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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes

Breakfast in Provence (Protein Power!)

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminC
  • VitaminD
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 620.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
53.67 g
Saturated Fat
19.83 g
Monounsaturated Fat
22.92 g
Polyunsaturated Fat
5.63 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
345 g
ALA
263 mg
EPA, DHA
8 mg, 74 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
846 mg
Total Carbohydrate
11.74 g
Net Carbohydrate
4.98 g
Sugars
2.21 g
Fiber
6.76 g
Protein
28.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1199.85 IU
24%
Vitamin C
10.89 mg
18%
Vitamin D
70 IU
18%
Vitamin E
4.03 IU
13%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
27.93 mg
35%
Folate
184.33 mcg
46%
Niacin
2.26 mg
11%
Riboflavin
1.09 mg
64%
Thiamin
0.22 mg
15%
Choline
521.44 mg
95%
Minerals
Calcium
131 mg
13%
Copper
0.53 mg
26%
Iron
6.12 mg
34%
Magnesium
80.1 mg
20%
Manganese
0.67 mg
34%
Phosphorous
489.34 mg
49%
Potassium
884.15 mg
25%
Selenium
63.81 mcg
91%
Sodium
294.44 mg
12%
Zinc
3.19 mg
21%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
129.44 mcg
Beta-cryptoxanthin
46.83 mcg
Lutein + zeaxanthin
1019.11 mcg
Lycopene
0 mcg
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