Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminB12
- VitaminE
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 5 Servings Vegetables
Calories: 576.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
36.73 g
Saturated Fat
9.9 g
Monounsaturated Fat
18.88 g
Polyunsaturated Fat
5.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
423 g
ALA
242 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
28.53 g
Net Carbohydrate
14.09 g
Sugars
4.35 g
Fiber
14.44 g
Protein
40.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6044.68 IU
121%
Vitamin C
44.56 mg
74%
Vitamin D
0 IU
0%
Vitamin E
3.92 IU
13%
Vitamin B6
1.19 mg
60%
Vitamin B12
1.01 mcg
17%
Vitamin K
20.67 mg
26%
Folate
91.6 mcg
23%
Niacin
12.35 mg
62%
Riboflavin
0.32 mg
19%
Thiamin
0.27 mg
18%
Choline
20.63 mg
4%
Minerals
Calcium
132 mg
13%
Copper
0.5 mg
25%
Iron
6.52 mg
36%
Magnesium
118.36 mg
30%
Manganese
0.58 mg
29%
Phosphorous
406 mg
41%
Potassium
1432.9 mg
41%
Selenium
64.83 mcg
93%
Sodium
808.07 mg
34%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
370.22 mcg
Beta-cryptoxanthin
22.79 mcg
Lutein + zeaxanthin
472.78 mcg
Lycopene
1582.4 mcg
Print