Swiss Cheese & Walnuts
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- VitaminB12
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Selenium
- Zinc
- Copper
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 304.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
24.7 g
Saturated Fat
10.81 g
Monounsaturated Fat
5.32 g
Polyunsaturated Fat
7.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1468 g
ALA
1468 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
51.52 mg
Total Carbohydrate
4.93 g
Net Carbohydrate
3.99 g
Sugars
1.1 g
Fiber
0.94 g
Protein
17.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
467.6 IU
9%
Vitamin C
0.18 mg
0%
Vitamin D
24.64 IU
6%
Vitamin E
0.31 IU
1%
Vitamin B6
0.12 mg
6%
Vitamin B12
1.87 mcg
31%
Vitamin K
1.78 mg
2%
Folate
17.08 mcg
4%
Niacin
0.21 mg
1%
Riboflavin
0.19 mg
11%
Thiamin
0.08 mg
5%
Choline
14.17 mg
3%
Minerals
Calcium
457 mg
46%
Copper
0.25 mg
12%
Iron
0.52 mg
3%
Magnesium
43.4 mg
11%
Manganese
0.48 mg
24%
Phosphorous
365.96 mg
37%
Potassium
104.86 mg
3%
Selenium
10.88 mcg
16%
Sodium
107.8 mg
4%
Zinc
2.87 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.26 mcg
Lycopene
0 mcg
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