Mustard Baked Salmon with Lentils and Arugula Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 5.7 Servings Vegetables
Calories: 423.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
21.99 g
Saturated Fat
2.91 g
Monounsaturated Fat
13.09 g
Polyunsaturated Fat
4.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1813 g
ALA
607 mg
EPA, DHA
270 mg, 937 mg
EPA
270 mg,
DHA
937 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46.2 mg
Total Carbohydrate
30.86 g
Net Carbohydrate
18.92 g
Sugars
6.09 g
Fiber
11.94 g
Protein
27.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7779.04 IU
156%
Vitamin C
44.01 mg
73%
Vitamin D
0 IU
0%
Vitamin E
2.07 IU
7%
Vitamin B6
1.09 mg
55%
Vitamin B12
2.67 mcg
44%
Vitamin K
213.82 mg
267%
Folate
240.22 mcg
60%
Niacin
8.23 mg
41%
Riboflavin
0.49 mg
29%
Thiamin
0.55 mg
37%
Choline
46.67 mg
8%
Minerals
Calcium
265 mg
26%
Copper
0.47 mg
24%
Iron
5.75 mg
32%
Magnesium
116.11 mg
29%
Manganese
0.93 mg
46%
Phosphorous
371.59 mg
37%
Potassium
1219.91 mg
35%
Selenium
39.6 mcg
57%
Sodium
519.92 mg
22%
Zinc
2.41 mg
16%
Phytonutrients
Alpha-carotene
1078.66 mcg
Beta-carotene
4095.96 mcg
Beta-cryptoxanthin
5.05 mcg
Lutein + zeaxanthin
3032.2 mcg
Lycopene
463.45 mcg
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