Primal Nutmeal with Raspberries
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminB6
- VitaminC
- Folate
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 315.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.93 g
Monounsaturated Fat
7.16 g
Polyunsaturated Fat
8.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2396 g
ALA
2365 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
9.93 g
Net Carbohydrate
4.36 g
Sugars
2.67 g
Fiber
5.57 g
Protein
13.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
383.62 IU
8%
Vitamin C
8.6 mg
14%
Vitamin D
26.25 IU
7%
Vitamin E
1.2 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
3.59 mg
4%
Folate
60.63 mcg
15%
Niacin
0.82 mg
4%
Riboflavin
0.4 mg
24%
Thiamin
0.25 mg
17%
Choline
205.77 mg
37%
Minerals
Calcium
91 mg
9%
Copper
0.45 mg
22%
Iron
3.39 mg
19%
Magnesium
77.32 mg
19%
Manganese
1.36 mg
68%
Phosphorous
269.57 mg
27%
Potassium
332.22 mg
9%
Selenium
26.3 mcg
38%
Sodium
111.42 mg
5%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
4.93 mcg
Beta-carotene
15.09 mcg
Beta-cryptoxanthin
8.8 mcg
Lutein + zeaxanthin
339.13 mcg
Lycopene
0.11 mcg
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