Shape
Cost per Serving:
$3.64
Active Time:
15 minutes
Total Time:
1 hour
Tempeh with Tahini & Veggie Stir Fry
Recipes
pescetarian
vegetarian
high protein
gluten-free
Tempeh with Tahini
gluten-free
pescetarian
primal
autoimmune paleo
Asian Stir Fry Veggies
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet
Pescetarian Diet
Vegetarian Diet
Benefits
Excellent Source of
Fiber
Magnesium
Potassium
Protein
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Thiamin
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
Iron
Zinc
Niacin
Preferences
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
Low Cholesterol
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 5.1 Servings Vegetables
Calories: 337.6
Omega-6 / Omega-3 ratio:
36 : 1
Macronutrients
Amount
Total Fat
18.67 g
Saturated Fat
6.35 g
Monounsaturated Fat
5.35 g
Polyunsaturated Fat
5.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
30.93 g
Net Carbohydrate
23.41 g
Sugars
11.03 g
Fiber
7.52 g
Protein
16.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7633.41 IU
153%
Vitamin C
80.2 mg
134%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
0.49 mg
24%
Vitamin B12
0.08 mcg
1%
Vitamin K
75.07 mg
94%
Folate
102.58 mcg
26%
Niacin
3.01 mg
15%
Riboflavin
0.35 mg
21%
Thiamin
0.41 mg
27%
Choline
20.16 mg
4%
Minerals
Calcium
171 mg
17%
Copper
0.62 mg
31%
Iron
3.21 mg
18%
Magnesium
85.49 mg
21%
Manganese
1.08 mg
54%
Phosphorous
331.16 mg
33%
Potassium
754.43 mg
22%
Selenium
1.07 mcg
2%
Sodium
681.4 mg
28%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
1095.8 mcg
Beta-carotene
3052.86 mcg
Beta-cryptoxanthin
145.77 mcg
Lutein + zeaxanthin
132.19 mcg
Lycopene
0.31 mcg
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