Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminD
- VitaminE
Preferences
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 4.4 Servings Vegetables
Calories: 548.4
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
37.86 g
Saturated Fat
21.53 g
Monounsaturated Fat
10.12 g
Polyunsaturated Fat
3.86 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
510 g
ALA
201 mg
EPA, DHA
108 mg, 202 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
94.81 mg
Total Carbohydrate
19.66 g
Net Carbohydrate
11.74 g
Sugars
5.3 g
Fiber
7.92 g
Protein
38.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1482.32 IU
30%
Vitamin C
67.43 mg
112%
Vitamin D
79.8 IU
20%
Vitamin E
4.17 IU
14%
Vitamin B6
0.86 mg
43%
Vitamin B12
1.53 mcg
26%
Vitamin K
107.28 mg
134%
Folate
158.18 mcg
40%
Niacin
6.67 mg
33%
Riboflavin
0.39 mg
23%
Thiamin
0.47 mg
31%
Choline
189.93 mg
35%
Minerals
Calcium
128 mg
13%
Copper
0.56 mg
28%
Iron
5.85 mg
32%
Magnesium
136.29 mg
34%
Manganese
1.23 mg
62%
Phosphorous
541.12 mg
54%
Potassium
1716.11 mg
49%
Selenium
59.98 mcg
86%
Sodium
817.35 mg
34%
Zinc
2.46 mg
16%
Phytonutrients
Alpha-carotene
34.45 mcg
Beta-carotene
642.45 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
869.53 mcg
Lycopene
617.53 mcg
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