Slow Roasted Pork with Cabbage, Sweet Potatoes, and Green Beans with Almonds
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Slow Roasted Pork with Cabbage, Sweet Potatoes, and Green Beans with Almonds

Menu Slow Roasted Pork with Cabbage, Sweet Potatoes, and Green Beans with Almonds
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Menus / Slow Roasted Pork with Cabbage, Sweet Potatoes, and Green Beans with Almonds
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Cost per Serving: $3.61
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Active Time: 30 minutes
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Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian diabetic gluten-free autoimmune paleo
Simple Sweet Potatoes

Simple Sweet Potatoes

gluten-free vegetarian paleo (light) diabetic
Green Beans with Sliced Almonds

Green Beans with Sliced Almonds
gluten-free high protein paleo (strict) pcos
Slow-Roasted Cider Pork Loin with Cabbage (Dairy Free)

Slow-Roasted Cider Pork Loin with Cabbage (Dairy Free)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 449

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
14.44 g
Saturated Fat
6.39 g
Monounsaturated Fat
4.75 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
40.71 g
Net Carbohydrate
29.54 g
Sugars
16.16 g
Fiber
11.17 g
Protein
41.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10886.79 IU
218%
Vitamin C
77.9 mg
130%
Vitamin D
16.8 IU
4%
Vitamin E
3.07 IU
10%
Vitamin B6
1.77 mg
88%
Vitamin B12
0 mcg
0%
Vitamin K
133.83 mg
167%
Folate
121.88 mcg
30%
Niacin
12.96 mg
65%
Riboflavin
0.87 mg
51%
Thiamin
1.92 mg
128%
Choline
181.28 mg
33%
Minerals
Calcium
176 mg
18%
Copper
0.38 mg
19%
Iron
4.69 mg
26%
Magnesium
130.45 mg
33%
Manganese
0.95 mg
48%
Phosphorous
567.35 mg
57%
Potassium
1493.5 mg
43%
Selenium
53.13 mcg
76%
Sodium
532.25 mg
22%
Zinc
4.18 mg
28%
Phytonutrients
Alpha-carotene
130.39 mcg
Beta-carotene
6013.85 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
755.22 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) no citrus no corn no dairy no eggs no fish no gluten no grains no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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