Dessert: Gingerbread Cookies
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- VitaminE
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 135.3
Omega-6 / Omega-3 ratio: 464 : 1
Macronutrients
Amount
Total Fat
10.61 g
Saturated Fat
3.33 g
Monounsaturated Fat
4.79 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
3 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
11.75 mg
Total Carbohydrate
9.78 g
Net Carbohydrate
7.85 g
Sugars
6.03 g
Fiber
1.93 g
Protein
3.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14.63 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0.97 IU
0%
Vitamin E
3.88 IU
13%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
8.77 mcg
2%
Niacin
0.51 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
14.76 mg
3%
Minerals
Calcium
43 mg
4%
Copper
0.15 mg
8%
Iron
0.65 mg
4%
Magnesium
39.92 mg
10%
Manganese
0.41 mg
20%
Phosphorous
76.4 mg
8%
Potassium
111.97 mg
3%
Selenium
1.32 mcg
2%
Sodium
77.34 mg
3%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.77 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
9.84 mcg
Lycopene
0.03 mcg
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