Tex Mex Chicken Salad & Kiwi-Strawberry Cup

Cost per Serving: $2.71

Active Time: 20 minutes

Total Time: 40 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Tex Mex Chicken Salad

low fodmap paleo (light) gluten-free

Kiwi-Strawberry Cup

Gluten-Free Diet
Grain-Free Diet
High Protein Diet

Benefits

Calcium
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese

Copper
ALA Omega-3

No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1.9 Servings Fruits / 2.5 Servings Vegetables

View Calorie Breakdown

Calories: 426.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

12.9 g

Saturated Fat

4.83 g

Monounsaturated Fat

4.75 g

Polyunsaturated Fat

1.37 g

Trans Fat

0.19 g

Essential Fatty Acids (Omega-3)

302 g

ALA

278 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

88.04 mg

Total Carbohydrate

36.66 g

Net Carbohydrate

26.22 g

Sugars

12.38 g

Fiber

10.44 g

Protein

39.29 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5382.16 IU

108%

Vitamin C

134.62 mg

224%

Vitamin D

3.98 IU

Vitamin E

2.38 IU

Vitamin B6

0.86 mg

43%

Vitamin B12

0.12 mcg

Vitamin K

124.27 mg

155%

Folate

182.18 mcg

46%

Niacin

15.48 mg

77%

Riboflavin

0.5 mg

29%

Thiamin

0.49 mg

33%

Choline

112.72 mg

20%

Minerals

Calcium

398 mg

40%

Copper

0.25 mg

12%

Iron

8.19 mg

45%

Magnesium

268.01 mg

67%

Manganese

0.54 mg

27%

Phosphorous

710.98 mg

71%

Potassium

1881.03 mg

54%

Selenium

24.31 mcg

35%

Sodium

487.88 mg

20%

Zinc

5.75 mg

38%

Phytonutrients

Alpha-carotene

34.03 mcg

Beta-carotene

3096.76 mcg

Beta-cryptoxanthin

6.44 mcg

Lutein + zeaxanthin

2040.39 mcg

Lycopene

791.23 mcg

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