Chicken Paprikash, Roasted Brussels Sprouts & Cauliflower Rice
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Chicken Paprikash, Roasted Brussels Sprouts & Cauliflower Rice

Menu Chicken Paprikash, Roasted Brussels Sprouts & Cauliflower Rice
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Cost per Serving: $3.08
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low carb grain-free candida
Roasted Brussels Sprouts

Roasted Brussels Sprouts
primal diabetic whole food paleo (light)
Cauliflower "Rice"

Cauliflower "Rice"
grain-free primal pcos gluten-free
Chicken Paprikash

Chicken Paprikash
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 356.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
11.22 g
Saturated Fat
8.13 g
Monounsaturated Fat
0.96 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
164 g
ALA
141 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
24.29 g
Net Carbohydrate
16.27 g
Sugars
10.06 g
Fiber
8.02 g
Protein
35.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18460.05 IU
369%
Vitamin C
397.2 mg
662%
Vitamin D
1.18 IU
0%
Vitamin E
2.37 IU
8%
Vitamin B6
1.28 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
134.12 mg
168%
Folate
106.33 mcg
27%
Niacin
29.43 mg
147%
Riboflavin
0.74 mg
44%
Thiamin
1.34 mg
89%
Choline
146.44 mg
27%
Minerals
Calcium
106 mg
11%
Copper
0.21 mg
10%
Iron
12.24 mg
68%
Magnesium
269.36 mg
67%
Manganese
0.49 mg
24%
Phosphorous
345.54 mg
35%
Potassium
3950.69 mg
113%
Selenium
22.79 mcg
33%
Sodium
431.48 mg
18%
Zinc
1.77 mg
12%
Phytonutrients
Alpha-carotene
7.82 mcg
Beta-carotene
1911.41 mcg
Beta-cryptoxanthin
427.44 mcg
Lutein + zeaxanthin
1697.94 mcg
Lycopene
0.01 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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