Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Starch Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 4.2 Servings Vegetables
Calories: 431.6
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
37.19 g
Saturated Fat
6.81 g
Monounsaturated Fat
22.77 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
338 g
ALA
297 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
13.96 g
Net Carbohydrate
4.95 g
Sugars
2.28 g
Fiber
9.01 g
Protein
17.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9074.67 IU
181%
Vitamin C
36.99 mg
62%
Vitamin D
35 IU
9%
Vitamin E
4.9 IU
16%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
456.49 mg
571%
Folate
305.38 mcg
76%
Niacin
2.52 mg
13%
Riboflavin
0.78 mg
46%
Thiamin
0.21 mg
14%
Choline
282.86 mg
51%
Minerals
Calcium
160 mg
16%
Copper
0.42 mg
21%
Iron
4.97 mg
28%
Magnesium
115.25 mg
29%
Manganese
1.02 mg
51%
Phosphorous
294.73 mg
29%
Potassium
1145.86 mg
33%
Selenium
33.73 mcg
48%
Sodium
624.33 mg
26%
Zinc
2.28 mg
15%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
5136.44 mcg
Beta-cryptoxanthin
37.6 mcg
Lutein + zeaxanthin
11584.85 mcg
Lycopene
0.01 mcg
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