Arugula Salad with Chicken and Avocado
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- Folate
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2.1 Servings Vegetables
Calories: 282.6
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
16.04 g
Saturated Fat
2.45 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
2.08 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
205 g
ALA
181 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
2.27 g
Sugars
1.17 g
Fiber
3.99 g
Protein
29.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
814.52 IU
16%
Vitamin C
13.96 mg
23%
Vitamin D
1.18 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
47.9 mg
60%
Folate
76.54 mcg
19%
Niacin
14.2 mg
71%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
99.08 mg
18%
Minerals
Calcium
70 mg
7%
Copper
0.17 mg
8%
Iron
1.67 mg
9%
Magnesium
63.06 mg
16%
Manganese
0.2 mg
10%
Phosphorous
275.28 mg
28%
Potassium
677.44 mg
19%
Selenium
21.34 mcg
30%
Sodium
381.3 mg
16%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
461 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
1203.43 mcg
Lycopene
0.01 mcg
Print