Chicken Cobb Salad with Red Wine Vinaigrette
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 471.3
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
31.17 g
Saturated Fat
6.05 g
Monounsaturated Fat
15.74 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
362 g
ALA
318 mg
EPA, DHA
2 mg, 42 mg
EPA
2 mg,
DHA
42 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
286.74 mg
Total Carbohydrate
11.1 g
Net Carbohydrate
4.79 g
Sugars
3.43 g
Fiber
6.31 g
Protein
38.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7419.27 IU
148%
Vitamin C
38.82 mg
65%
Vitamin D
20.28 IU
5%
Vitamin E
3.3 IU
11%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
139.21 mg
174%
Folate
234.32 mcg
59%
Niacin
15.06 mg
75%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
238.09 mg
43%
Minerals
Calcium
90 mg
9%
Copper
0.28 mg
14%
Iron
3.47 mg
19%
Magnesium
75.69 mg
19%
Manganese
0.34 mg
17%
Phosphorous
416.78 mg
42%
Potassium
1004.31 mg
29%
Selenium
39.84 mcg
57%
Sodium
436.95 mg
18%
Zinc
2.27 mg
15%
Phytonutrients
Alpha-carotene
42.36 mcg
Beta-carotene
4264.91 mcg
Beta-cryptoxanthin
18.81 mcg
Lutein + zeaxanthin
3055.59 mcg
Lycopene
771.9 mcg
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