Arugula Salad with Shrimp & Grapes
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- VitaminD
- VitaminK
- Copper
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 1.6 Servings Vegetables
Calories: 243.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.55 g
Saturated Fat
1.61 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
988 g
ALA
443 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
10.4 g
Net Carbohydrate
9.11 g
Sugars
7.16 g
Fiber
1.29 g
Protein
24.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
961.18 IU
19%
Vitamin C
11.25 mg
19%
Vitamin D
172.52 IU
43%
Vitamin E
2.51 IU
8%
Vitamin B6
0.2 mg
10%
Vitamin B12
1.32 mcg
22%
Vitamin K
47.25 mg
59%
Folate
37.99 mcg
9%
Niacin
3.15 mg
16%
Riboflavin
0.1 mg
6%
Thiamin
0.09 mg
6%
Choline
100.58 mg
18%
Minerals
Calcium
116 mg
12%
Copper
0.44 mg
22%
Iron
3.49 mg
19%
Magnesium
65.32 mg
16%
Manganese
0.33 mg
16%
Phosphorous
271.67 mg
27%
Potassium
439.08 mg
13%
Selenium
43.8 mcg
63%
Sodium
269.5 mg
11%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
453.53 mcg
Beta-cryptoxanthin
0.93 mcg
Lutein + zeaxanthin
1038.61 mcg
Lycopene
0 mcg
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