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Cost per Serving: $10.83
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Active Time: 15 minutes
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Total Time: 30 minutes

Asian BBQ Salmon, Japanese Salad with Ginger Dressing & Miso Soup

Recipes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 5.2 Servings Vegetables

Calories: 513.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
29.34 g
Saturated Fat
4.19 g
Monounsaturated Fat
15.1 g
Polyunsaturated Fat
7.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3037 g
ALA
624 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
21.72 g
Net Carbohydrate
15.52 g
Sugars
8.22 g
Fiber
6.2 g
Protein
39.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8573.23 IU
171%
Vitamin C
28.77 mg
48%
Vitamin D
0 IU
0%
Vitamin E
2.63 IU
9%
Vitamin B6
1.56 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
27.12 mg
34%
Folate
70.15 mcg
18%
Niacin
14.43 mg
72%
Riboflavin
0.76 mg
45%
Thiamin
0.47 mg
31%
Choline
14.38 mg
3%
Minerals
Calcium
131 mg
13%
Copper
0.59 mg
30%
Iron
3.61 mg
20%
Magnesium
84.14 mg
21%
Manganese
0.32 mg
16%
Phosphorous
400.98 mg
40%
Potassium
1190.35 mg
34%
Selenium
62.03 mcg
89%
Sodium
1735.19 mg
72%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
1122.78 mcg
Beta-carotene
2895.06 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
232.22 mcg
Lycopene
1582.7 mcg
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