Simple Egg and Sausages
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminC
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.1 Servings Fruits / 0 Servings Vegetables
Calories: 317.3
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
25.17 g
Saturated Fat
7.11 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
123 g
ALA
82 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
6.61 g
Net Carbohydrate
5.09 g
Sugars
4.49 g
Fiber
1.52 g
Protein
22.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
496.12 IU
10%
Vitamin C
44.69 mg
74%
Vitamin D
35 IU
9%
Vitamin E
1.19 IU
4%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
1.97 mg
2%
Folate
65.24 mcg
16%
Niacin
0.36 mg
2%
Riboflavin
0.49 mg
29%
Thiamin
0.09 mg
6%
Choline
255.43 mg
46%
Minerals
Calcium
65 mg
6%
Copper
0.14 mg
7%
Iron
2.14 mg
12%
Magnesium
21.88 mg
5%
Manganese
0.33 mg
16%
Phosphorous
209.24 mg
21%
Potassium
250.28 mg
7%
Selenium
32 mcg
46%
Sodium
640.76 mg
27%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.32 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
350.76 mcg
Lycopene
0 mcg
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