Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminB6
- VitaminE
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
3 Servings Fruits / 0 Servings Vegetables
Calories: 401.3
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
26.04 g
Saturated Fat
7.14 g
Monounsaturated Fat
3.91 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
25.75 g
Net Carbohydrate
15.84 g
Sugars
14.63 g
Fiber
9.91 g
Protein
24.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
861.28 IU
17%
Vitamin C
100.69 mg
168%
Vitamin D
35 IU
9%
Vitamin E
3.76 IU
13%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
59.44 mg
74%
Folate
102 mcg
26%
Niacin
1.26 mg
6%
Riboflavin
0.53 mg
31%
Thiamin
0.12 mg
8%
Choline
269.27 mg
49%
Minerals
Calcium
121 mg
12%
Copper
0.44 mg
22%
Iron
2.96 mg
16%
Magnesium
53.72 mg
13%
Manganese
1.04 mg
52%
Phosphorous
248.52 mg
25%
Potassium
604.4 mg
17%
Selenium
32.43 mcg
46%
Sodium
643.72 mg
27%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
233.84 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
593.64 mcg
Lycopene
0 mcg
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