Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminB6
- VitaminE
- Copper
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3.7 Servings Vegetables
Calories: 302.6
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
10.32 g
Saturated Fat
1.12 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
567 g
ALA
29 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
23.87 g
Net Carbohydrate
18.15 g
Sugars
11.54 g
Fiber
5.72 g
Protein
28.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5587.84 IU
112%
Vitamin C
72.56 mg
121%
Vitamin D
170.24 IU
43%
Vitamin E
5.33 IU
18%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.3 mcg
22%
Vitamin K
87.52 mg
109%
Folate
83.7 mcg
21%
Niacin
4.19 mg
21%
Riboflavin
0.27 mg
16%
Thiamin
0.21 mg
14%
Choline
116.42 mg
21%
Minerals
Calcium
162 mg
16%
Copper
0.38 mg
19%
Iron
4.06 mg
23%
Magnesium
105.82 mg
26%
Manganese
0.63 mg
32%
Phosphorous
354.05 mg
35%
Potassium
754.65 mg
22%
Selenium
43.51 mcg
62%
Sodium
291.52 mg
12%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
1093.57 mcg
Beta-carotene
2630.04 mcg
Beta-cryptoxanthin
104.78 mcg
Lutein + zeaxanthin
262.64 mcg
Lycopene
0.31 mcg
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