Herbed Lamb, Cucumber Salad and Asparagus Saute
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Selenium
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.1 Servings Fruits / 5.8 Servings Vegetables
Calories: 641.2
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
46.62 g
Saturated Fat
17.13 g
Monounsaturated Fat
20.05 g
Polyunsaturated Fat
3.09 g
Trans Fat
1.19 g
Essential Fatty Acids (Omega-3)
447 g
ALA
426 mg
EPA, DHA
15 mg, 6 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
297 mg
Cholesterol
130.61 mg
Total Carbohydrate
21.79 g
Net Carbohydrate
13.47 g
Sugars
8.43 g
Fiber
8.32 g
Protein
34.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2424.45 IU
48%
Vitamin C
45.73 mg
76%
Vitamin D
11.11 IU
3%
Vitamin E
5.18 IU
17%
Vitamin B6
0.64 mg
32%
Vitamin B12
2.19 mcg
36%
Vitamin K
94.54 mg
118%
Folate
121.86 mcg
30%
Niacin
8.89 mg
44%
Riboflavin
0.6 mg
35%
Thiamin
0.38 mg
25%
Choline
40.51 mg
7%
Minerals
Calcium
171 mg
17%
Copper
0.57 mg
28%
Iron
6.28 mg
35%
Magnesium
86.54 mg
22%
Manganese
0.82 mg
41%
Phosphorous
434.49 mg
43%
Potassium
1215.38 mg
35%
Selenium
12.48 mcg
18%
Sodium
930.82 mg
39%
Zinc
6.22 mg
41%
Phytonutrients
Alpha-carotene
22.23 mcg
Beta-carotene
993.97 mcg
Beta-cryptoxanthin
117.5 mcg
Lutein + zeaxanthin
969.48 mcg
Lycopene
0.12 mcg
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