Walnut Snack
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Copper
- ALA Omega-3
- Manganese
Good Source of
- Magnesium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 183.1
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
18.26 g
Saturated Fat
1.72 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
13.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2542 g
ALA
2542 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.84 g
Net Carbohydrate
1.96 g
Sugars
0.73 g
Fiber
1.88 g
Protein
4.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5.6 IU
0%
Vitamin C
0.36 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.76 mg
1%
Folate
27.44 mcg
7%
Niacin
0.31 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.1 mg
7%
Choline
10.98 mg
2%
Minerals
Calcium
27 mg
3%
Copper
0.44 mg
22%
Iron
0.81 mg
5%
Magnesium
44.24 mg
11%
Manganese
0.96 mg
48%
Phosphorous
96.88 mg
10%
Potassium
123.48 mg
4%
Selenium
1.37 mcg
2%
Sodium
0.56 mg
0%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.36 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.52 mcg
Lycopene
0 mcg
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