High Protein Pistachios Snack
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminB6
- Copper
- Thiamin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 311.9
Omega-6 / Omega-3 ratio: 52 : 1
Macronutrients
Amount
Total Fat
24.89 g
Saturated Fat
3.05 g
Monounsaturated Fat
13.06 g
Polyunsaturated Fat
7.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.66 g
Net Carbohydrate
9.89 g
Sugars
4.28 g
Fiber
5.77 g
Protein
11.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
309.68 IU
6%
Vitamin C
2.8 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.29 IU
4%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
28.56 mcg
7%
Niacin
0.73 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.49 mg
33%
Choline
0 mg
0%
Minerals
Calcium
60 mg
6%
Copper
0.73 mg
36%
Iron
2.32 mg
13%
Magnesium
67.76 mg
17%
Manganese
0.67 mg
34%
Phosphorous
274.4 mg
27%
Potassium
574 mg
16%
Selenium
3.92 mcg
6%
Sodium
0.56 mg
0%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
185.92 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
786.8 mcg
Lycopene
0 mcg
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