Vegan Sweet Potato Smoothie
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
- Carb Refeed
Benefits
Excellent Source of
- VitaminA
- Riboflavin
Good Source of
- Iron
- Potassium
- Protein
- VitaminC
- VitaminD
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 100
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
1.46 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.8 g
Net Carbohydrate
10.42 g
Sugars
3.69 g
Fiber
2.38 g
Protein
8.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11254.26 IU
225%
Vitamin C
11.17 mg
19%
Vitamin D
60 IU
15%
Vitamin E
0.4 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.31 mg
2%
Folate
3.42 mcg
1%
Niacin
0.85 mg
4%
Riboflavin
0.37 mg
22%
Thiamin
0.06 mg
4%
Choline
7.47 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.09 mg
4%
Iron
3.09 mg
17%
Magnesium
17.79 mg
4%
Manganese
0.28 mg
14%
Phosphorous
30.78 mg
3%
Potassium
354.75 mg
10%
Selenium
0.11 mcg
0%
Sodium
175.52 mg
7%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
24.51 mcg
Beta-carotene
6560.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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