Blueberries & Almonds Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Protein
- VitaminC
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 283.7
Omega-6 / Omega-3 ratio: 114 : 1
Macronutrients
Amount
Total Fat
21 g
Saturated Fat
1.59 g
Monounsaturated Fat
13.01 g
Polyunsaturated Fat
5.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.82 g
Net Carbohydrate
12.92 g
Sugars
9 g
Fiber
6.9 g
Protein
9.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
40.38 IU
1%
Vitamin C
7.18 mg
12%
Vitamin D
0 IU
0%
Vitamin E
11.43 IU
38%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
25.44 mcg
6%
Niacin
1.73 mg
9%
Riboflavin
0.46 mg
27%
Thiamin
0.12 mg
8%
Choline
26.32 mg
5%
Minerals
Calcium
115 mg
12%
Copper
0.46 mg
23%
Iron
1.77 mg
10%
Magnesium
117 mg
29%
Manganese
1.21 mg
60%
Phosphorous
212.16 mg
21%
Potassium
353.08 mg
10%
Selenium
1.12 mcg
2%
Sodium
1.16 mg
0%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.62 mcg
Lycopene
0 mcg
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