Blueberries & Greek Yogurt Snack
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Histamine Diet
- Low Oxalate Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
Good Source of
- VitaminC
- VitaminK
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 252.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
0.24 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.22 g
Net Carbohydrate
22.44 g
Sugars
20.87 g
Fiber
1.78 g
Protein
35.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
7.18 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
4.44 mcg
1%
Niacin
0.31 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
4.44 mg
1%
Minerals
Calcium
679 mg
68%
Copper
0.04 mg
2%
Iron
0.21 mg
1%
Magnesium
4.44 mg
1%
Manganese
0.25 mg
12%
Phosphorous
8.88 mg
1%
Potassium
56.98 mg
2%
Selenium
0.07 mcg
0%
Sodium
143.24 mg
6%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.2 mcg
Lycopene
0 mcg
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