Berries & Cashews Snack
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- VitaminK
- Copper
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 274.4
Omega-6 / Omega-3 ratio: 48 : 1
Macronutrients
Amount
Total Fat
18.66 g
Saturated Fat
3.29 g
Monounsaturated Fat
10.03 g
Polyunsaturated Fat
3.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
69 g
ALA
69 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.4 g
Net Carbohydrate
20.24 g
Sugars
9.85 g
Fiber
3.16 g
Protein
8.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
39.96 IU
1%
Vitamin C
7.39 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.8 IU
3%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
28.6 mg
36%
Folate
14.94 mcg
4%
Niacin
0.76 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.21 mg
14%
Choline
4.44 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.96 mg
48%
Iron
3.01 mg
17%
Magnesium
127.08 mg
32%
Manganese
0.94 mg
47%
Phosphorous
257.94 mg
26%
Potassium
334.18 mg
10%
Selenium
8.43 mcg
12%
Sodium
5.78 mg
0%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
68.44 mcg
Lycopene
0 mcg
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