Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
Good Source of
- Iron
- Potassium
- VitaminA
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 377.9
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
29.77 g
Saturated Fat
10.32 g
Monounsaturated Fat
15.56 g
Polyunsaturated Fat
2.03 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
140 g
ALA
134 mg
EPA, DHA
4 mg, 1 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
72.8 mg
Total Carbohydrate
5.25 g
Net Carbohydrate
3.68 g
Sugars
2.43 g
Fiber
1.57 g
Protein
23.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
905.66 IU
18%
Vitamin C
26.78 mg
45%
Vitamin D
4.48 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.56 mg
28%
Vitamin B12
2.76 mcg
46%
Vitamin K
174.04 mg
218%
Folate
28.34 mcg
7%
Niacin
6.07 mg
30%
Riboflavin
0.33 mg
19%
Thiamin
0.09 mg
6%
Choline
59.77 mg
11%
Minerals
Calcium
45 mg
4%
Copper
0.16 mg
8%
Iron
2.93 mg
16%
Magnesium
35.46 mg
9%
Manganese
0.23 mg
12%
Phosphorous
187.16 mg
19%
Potassium
470.76 mg
13%
Selenium
26.54 mcg
38%
Sodium
799.91 mg
33%
Zinc
6.99 mg
47%
Phytonutrients
Alpha-carotene
2.61 mcg
Beta-carotene
531.08 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
558.16 mcg
Lycopene
0.03 mcg
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