Primal Porridge with Organic Blueberries
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- ALA Omega-3
- Manganese
Good Source of
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 357.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
29.35 g
Saturated Fat
15.54 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
7.65 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1351 g
ALA
1331 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
17.63 g
Net Carbohydrate
12.02 g
Sugars
8.64 g
Fiber
5.61 g
Protein
10 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
288.47 IU
6%
Vitamin C
7.39 mg
12%
Vitamin D
17.5 IU
4%
Vitamin E
1.03 IU
3%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.11 mg
19%
Folate
41.7 mcg
10%
Niacin
0.51 mg
3%
Riboflavin
0.29 mg
17%
Thiamin
0.11 mg
7%
Choline
135.6 mg
25%
Minerals
Calcium
57 mg
6%
Copper
0.32 mg
16%
Iron
1.62 mg
9%
Magnesium
34.21 mg
9%
Manganese
0.88 mg
44%
Phosphorous
153.3 mg
15%
Potassium
188.95 mg
5%
Selenium
16.63 mcg
24%
Sodium
86.1 mg
4%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
31.2 mcg
Beta-cryptoxanthin
5.47 mcg
Lutein + zeaxanthin
227.63 mcg
Lycopene
0.11 mcg
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